Tag Archives: health

How to poach an egg

Poaching an egg is really easy if you just know a few tricks to make it work. Since I’ve been doing WW I’ve been eating a lot more poached eggs since there’s no frying, but you still get a lot of the benefits: filling, low points, healthy, cheap, and goes well with lots of things.

Set some water to boil in a medium saucepan. The egg wants a little depth. Before the water starts boiling, right when bubbles start to form, turn the heat down to medium or medium-high. It should be just on the verge of bubbling, maybe a few gentle streamers. If the bubbles are too violent, they’ll break the egg apart and you’ll end up with a mess.

Add a splash of white vinegar to the water, and some salt. I think I got the white vinegar trick from Jamie Oliver, and something about it helps the egg stay together better.

Crack your egg on a flat surface, like a plate, and gently open it into a small bowl, something glass, ceramic, or metal that will allow easy pouring of the egg. If you break the yolk, toss the egg or do something else with it, because your poached egg won’t be very good. It’s okay, just grab another egg.

With a slotted spoon, swirl the water so you get a bit of a funnel to form in the middle. Another Jamie Oliver trick. I think this helps the eggs settle into one place.  Since the egg floats in water, the centripetal force has the opposite effect that you’d expect.

Holding the bowl as close to the water as possible, gently pour the egg into the middle of the funnel you formed previously, and just let it sit there for a bit.

I find that about 4 minutes is perfect for me. It gives a yolk that is slightly jellified but still runny.

I like to have my poached egg on a whole wheat english muffin with raw spinach and some sriracha sauce. Enjoy!

The Dems are blowing it

Okay, I’m pretty frustrated with the more liberal party right now. Tuning in, there are two major themes right now. Health care and Fort Hood. These are both important issues, but I am not liking what I’m hearing.

First, Fort Hood was a tragedy, plain and simple. But the theme that I’m hearing on the (left) radio is almost a defence of of Hasan for the pressures he was under. Laying the onus on the military, that they didn’t listen enough. It’s a military, not a cruise ship. I do not, and cannot know the true motivations of the shooter, whether he snapped, if it was terrorism, or what. But what he did was wrong, extremely wrong, and he is the responsible party in the end. This was premeditated. And it was a tragedy. My heart goes to all those affected.

Second, health care. Now that things are happening (for better or worse) people are bitching about one particular issue. Abortion. And that it may or may not be covered by the health care plan. All I can say is that this is not the time or the place to make a Roe v Wade stand, or whatever bill is up your craw. Abortion as covered in the health plan must defer to other laws as to its treatment. That’s right. Leave it the heck out of the health care bill, at most indicating that it will be covered as a health issue as prescribed by the law. Then if there are laws that block what you see is right, tackle those. But quit screwing up our freaking health care bill, it’s complicated enough already.

So those points bring me to my overarching problem with the dems. They just can’t seem to get their act together. Really. Let’s find some alignment. It isn’t perfect, you won’t please everyone. One of your jobs isn’t just to represent the people (or too often the money), it is to turn it around and influence the people with what is right. You need to make the hard decisions and sell them back to your constituents. So get it together, get a keel on your ship, and let’s get something done before half of you get fired next year.